If you want to keep your skin looking beautiful and youthful, you must know what foods to avoid and which ones to add to your diet. Foods that contain omega-3 fatty acids are best for our skin. They are known to help rejuvenate the skin. If you eat plenty of fish, fatty fish, or seafood, you will notice an improvement in your skin in a short time. Flavoured yogurt When it comes to staying beautiful, you need to eat healthily. That means avoiding unhealthy foods like flavoured yogurt. These foods are high in sugar, which is not good for your…
