Ways You Can Improve Your Cardiovascular Health
Quit Smoking And Reduce Alcohol Intake
Smoking is one of the biggest causes of coronary heart disease. It is believed that after a year of quitting, your heart attack risk falls to half. You can receive help on how to quit smoking through pages like the NHS which can provide professional guidance and advice as well as products you can obtain to aid you.
Alcohol intake can also be a factor damaging your heart health. Alcohol can cause weight gain and obesity, which alone increases your risk of cardiovascular issues. Cutting down your alcohol intake or cutting it out completely can vastly improve your health.
Stay Active
One of the more obvious ways that you can improve your heart health is to keep active. It is recommended that doing 150 minutes of moderate exercise per week is an excellent way of keeping your body and mind healthy. You can split up the 150 minutes in a way that suits you, for example, 30 minutes 5 days per week.
If you are just starting out or suffer with mobility issues, a 10-20 minute walk per day is a good starting point.
Change Your Diet
Your diet plays a huge role in your health, and it is important to follow a balanced diet, especially to reduce your risk of heart attack, stroke, coronary heart disease and high cholesterol levels. Fill your diet with at least 5 pieces of fruit and vegetables per day and cut down on saturated fat. Foods that are high in fat will increase your risk of high cholesterol which can silently lead to severe cardiovascular problems.
Be Aware Of Your Risk
Anyone can suffer from high cholesterol levels. This includes having a family history of poor heart health. High cholesterol does not present itself symptomatically, which means it often goes unnoticed for long periods of time. If you think you might be in a high-risk category for cardiovascular problems, arrange an appointment with your GP and be sure to check your blood pressure regularly. By keeping on top of this, you have the ability to prevent any serious health issues before they arise.
Jane has worked with world-renowned plastic surgeons and dermatologists in the development of her line and lectures all over the world on its benefits.