Engaging your family in fitness doesn’t need to be challenging; making exercise enjoyable and promoting healthy habits are simple ways of making fitness part of their everyday lives. Have your family take part in family HIIT workouts or bodyweight exercises at home. Work towards reaching common goals such as running or cycling faster or doing more pushups each week – these could all make great family exercises! 1. Get Outside Stepping up physical fitness as a family helps both children and parents establish healthy behaviors, and can also be enjoyable, inspiring, and motivational! Consider making fitness part of a weekly…
Jane has worked with world-renowned plastic surgeons and dermatologists in the development of her line and lectures all over the world on its benefits.
