Many people turn to unhealthy habits like overeating and binge-eating to cope with stress. While these foods may help in the moment, they can actually worsen the situation over time. Eating fatty and high-sugar foods can worsen our stress levels and our body can react to them by causing inflammation and other health problems. It is also important to get enough sleep and exercise to keep stress levels low. Research has proven that chronic stress is detrimental to your health, increasing the risk of cardiovascular disease and depression. While no single food can cure stress, there are several foods that…

Jane has worked with world-renowned plastic surgeons and dermatologists in the development of her line and lectures all over the world on its benefits.










